Michelle Smith 30:00 row
5,174m
Meters
30:00.0
Time
2:53.9
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
August 26, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,174m | 2:53.9 | 66 | 528 | 26 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 25 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 26 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 27 |
| 24:00.0 | 1,042m | 2:52.7 | 68 | 533 | 27 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 28 |
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Workout Graph
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