Michelle Smith 45:00 row
7,481m
Meters
45:00.0
Time
3:00.4
Pace
383
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 122 |
August 27, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,481m | 3:00.4 | 60 | 504 | 25 |
| 9:00.0 | 1,621m | 2:46.5 | 76 | 560 | 28 |
| 18:00.0 | 1,504m | 2:59.5 | 60 | 508 | 26 |
| 27:00.0 | 1,434m | 3:08.2 | 52 | 480 | 25 |
| 36:00.0 | 1,424m | 3:09.6 | 51 | 476 | 24 |
| 45:00.0 | 1,499m | 3:00.1 | 60 | 506 | 26 |
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Workout Graph
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