Michelle Smith 30:00 row
4,977m
Meters
30:00.0
Time
3:00.8
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
August 29, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,977m | 3:00.8 | 59 | 503 | 26 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 27 |
| 12:00.0 | 1,008m | 2:58.5 | 61 | 511 | 27 |
| 18:00.0 | 980m | 3:03.6 | 56 | 494 | 25 |
| 24:00.0 | 972m | 3:05.1 | 55 | 489 | 25 |
| 30:00.0 | 1,008m | 2:58.5 | 61 | 511 | 26 |
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Workout Graph
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