Michelle Smith 30:00 row
5,054m
Meters
30:00.0
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 123 |
August 30, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,054m | 2:58.0 | 62 | 513 | 26 |
| 6:00.0 | 1,012m | 2:57.8 | 62 | 514 | 25 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 27 |
| 18:00.0 | 970m | 3:05.5 | 55 | 488 | 25 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 27 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 28 |
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Workout Graph
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