Michelle Smith 20:00 row
3,553m
Meters
20:00.0
Time
2:48.8
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
August 31, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,553m | 2:48.8 | 73 | 550 | 27 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 28 |
| 8:00.0 | 705m | 2:50.2 | 71 | 544 | 28 |
| 12:00.0 | 708m | 2:49.4 | 72 | 547 | 27 |
| 16:00.0 | 729m | 2:44.6 | 78 | 570 | 28 |
| 20:00.0 | 711m | 2:48.7 | 73 | 550 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.