Michelle Smith 45:00 row
7,602m
Meters
45:00.0
Time
2:57.5
Pace
392
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 123 |
September 01, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,602m | 2:57.5 | 62 | 515 | 25 |
| 9:00.0 | 1,637m | 2:44.9 | 78 | 568 | 27 |
| 18:00.0 | 1,622m | 2:46.4 | 76 | 561 | 27 |
| 27:00.0 | 1,569m | 2:52.0 | 69 | 536 | 26 |
| 36:00.0 | 1,335m | 3:22.2 | 42 | 445 | 22 |
| 45:00.0 | 1,440m | 3:07.5 | 53 | 482 | 24 |
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Workout Graph
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