Michelle Smith 45:00 row
7,319m
Meters
45:00.0
Time
3:04.4
Pace
371
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 125 |
September 02, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,319m | 3:04.4 | 56 | 491 | 25 |
| 9:00.0 | 1,505m | 2:59.4 | 61 | 508 | 26 |
| 18:00.0 | 1,550m | 2:54.1 | 66 | 527 | 27 |
| 27:00.0 | 1,420m | 3:10.1 | 51 | 475 | 24 |
| 36:00.0 | 1,367m | 3:17.5 | 45 | 456 | 23 |
| 45:00.0 | 1,478m | 3:02.6 | 57 | 497 | 26 |
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Workout Graph
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