Michelle Smith 45:00 row
7,303
Meters
45:00.0
Time
3:04.8
Pace
368
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 123 |
September 04, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,303 | 3:04.8 | 55 | 490 | 368 | 25 |
| 9:00.0 | 1,536 | 2:55.7 | 64 | 521 | 78 | 27 |
| 18:00.0 | 1,344 | 3:20.8 | 43 | 448 | 68 | 23 |
| 27:00.0 | 1,435 | 3:08.1 | 53 | 480 | 72 | 25 |
| 36:00.0 | 1,513 | 2:58.4 | 62 | 511 | 76 | 27 |
| 45:00.0 | 1,475 | 3:03.0 | 57 | 496 | 74 | 25 |
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Workout Graph
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