Michelle Smith 40:00 row
6,640
Meters
40:00.0
Time
3:00.7
Pace
335
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
September 05, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,640 | 3:00.7 | 59 | 502 | 335 | 26 |
| 8:00.0 | 1,364 | 2:55.9 | 64 | 517 | 69 | 27 |
| 16:00.0 | 1,337 | 2:59.5 | 61 | 510 | 68 | 26 |
| 24:00.0 | 1,349 | 2:57.9 | 62 | 510 | 68 | 27 |
| 32:00.0 | 1,306 | 3:03.7 | 56 | 495 | 66 | 26 |
| 40:00.0 | 1,284 | 3:06.9 | 54 | 480 | 64 | 26 |
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Workout Graph
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