Michelle Smith 30:00 row
4,915m
Meters
30:00.0
Time
3:03.1
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 123 |
September 06, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,915m | 3:03.1 | 57 | 496 | 25 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 27 |
| 12:00.0 | 1,025m | 2:55.6 | 65 | 522 | 27 |
| 18:00.0 | 955m | 3:08.4 | 52 | 479 | 25 |
| 24:00.0 | 986m | 3:02.5 | 58 | 497 | 26 |
| 30:00.0 | 933m | 3:12.9 | 49 | 467 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.