Michelle Smith 30:00 row
4,737m
Meters
30:00.0
Time
3:09.9
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 123 |
September 07, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,737m | 3:09.9 | 51 | 475 | 24 |
| 6:00.0 | 971m | 3:05.3 | 55 | 489 | 26 |
| 12:00.0 | 961m | 3:07.3 | 53 | 483 | 25 |
| 18:00.0 | 971m | 3:05.3 | 55 | 489 | 25 |
| 24:00.0 | 866m | 3:27.8 | 39 | 434 | 22 |
| 30:00.0 | 969m | 3:05.7 | 55 | 487 | 25 |
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Workout Graph
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