Michelle Smith 45:00 row
7,427
Meters
45:00.0
Time
3:01.7
Pace
382
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 123 |
September 10, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,427 | 3:01.7 | 58 | 509 | 382 | 24 |
| 9:00.0 | 1,570 | 2:51.9 | 69 | 540 | 81 | 26 |
| 18:00.0 | 1,522 | 2:57.3 | 63 | 526 | 79 | 25 |
| 27:00.0 | 1,414 | 3:10.9 | 50 | 486 | 73 | 24 |
| 36:00.0 | 1,447 | 3:06.5 | 54 | 493 | 74 | 24 |
| 45:00.0 | 1,474 | 3:03.1 | 57 | 500 | 75 | 25 |
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Workout Graph
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