Michelle Smith 45:00 row
7,427m
Meters
45:00.0
Time
3:01.7
Pace
382
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 123 |
September 10, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,427m | 3:01.7 | 58 | 500 | 24 |
| 9:00.0 | 1,570m | 2:51.9 | 69 | 536 | 26 |
| 18:00.0 | 1,522m | 2:57.3 | 63 | 515 | 25 |
| 27:00.0 | 1,414m | 3:10.9 | 50 | 473 | 24 |
| 36:00.0 | 1,447m | 3:06.5 | 54 | 485 | 24 |
| 45:00.0 | 1,474m | 3:03.1 | 57 | 495 | 25 |
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Workout Graph
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