Michelle Smith 30:00 row
4,962m
Meters
30:00.0
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 124 |
September 11, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,962m | 3:01.3 | 59 | 501 | 25 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 27 |
| 12:00.0 | 996m | 3:00.7 | 59 | 504 | 26 |
| 18:00.0 | 981m | 3:03.4 | 57 | 494 | 25 |
| 24:00.0 | 986m | 3:02.5 | 58 | 497 | 26 |
| 30:00.0 | 971m | 3:05.3 | 55 | 489 | 25 |
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Workout Graph
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