Michelle Smith 30:00 row
4,719m
Meters
30:00.0
Time
3:10.7
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 124 |
September 12, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,719m | 3:10.7 | 50 | 473 | 25 |
| 6:00.0 | 970m | 3:05.5 | 55 | 488 | 25 |
| 12:00.0 | 983m | 3:03.1 | 57 | 496 | 27 |
| 18:00.0 | 946m | 3:10.2 | 51 | 474 | 26 |
| 24:00.0 | 853m | 3:31.0 | 37 | 428 | 22 |
| 30:00.0 | 968m | 3:05.9 | 54 | 487 | 25 |
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