Michelle Smith 30:00 row
4,773m
Meters
30:00.0
Time
3:08.5
Pace
240
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 123 |
September 13, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,773m | 3:08.5 | 52 | 479 | 25 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 25 |
| 12:00.0 | 992m | 3:01.4 | 59 | 501 | 26 |
| 18:00.0 | 915m | 3:16.7 | 46 | 458 | 24 |
| 24:00.0 | 941m | 3:11.2 | 50 | 472 | 25 |
| 30:00.0 | 968m | 3:05.9 | 54 | 487 | 26 |
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Workout Graph
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