Michelle Smith 40:00 row
6,339m
Meters
40:00.0
Time
3:09.3
Pace
319
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 121 |
September 14, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,339m | 3:09.3 | 52 | 477 | 25 |
| 8:00.0 | 1,276m | 3:08.0 | 53 | 481 | 26 |
| 16:00.0 | 1,245m | 3:12.7 | 49 | 468 | 25 |
| 24:00.0 | 1,329m | 3:00.5 | 59 | 504 | 27 |
| 32:00.0 | 1,213m | 3:17.8 | 45 | 455 | 25 |
| 40:00.0 | 1,275m | 3:08.2 | 52 | 480 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.