Michelle Smith 45:00 row
7,120m
Meters
45:00.0
Time
3:09.6
Pace
358
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
September 16, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,120m | 3:09.6 | 51 | 476 | 25 |
| 9:00.0 | 1,487m | 3:01.5 | 58 | 501 | 26 |
| 18:00.0 | 1,460m | 3:04.9 | 55 | 490 | 26 |
| 27:00.0 | 1,395m | 3:13.5 | 48 | 466 | 25 |
| 36:00.0 | 1,360m | 3:18.5 | 45 | 453 | 24 |
| 45:00.0 | 1,420m | 3:10.1 | 51 | 475 | 25 |
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Workout Graph
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