Michelle Smith 30:00 row
4,655m
Meters
30:00.0
Time
3:13.3
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 124 |
September 18, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,655m | 3:13.3 | 48 | 466 | 24 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 25 |
| 12:00.0 | 942m | 3:11.0 | 50 | 472 | 25 |
| 18:00.0 | 960m | 3:07.5 | 53 | 482 | 26 |
| 24:00.0 | 879m | 3:24.7 | 41 | 440 | 24 |
| 30:00.0 | 902m | 3:19.5 | 44 | 451 | 24 |
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Workout Graph
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