Michelle Smith 30:00 row
4,530m
Meters
30:00.0
Time
3:18.6
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 125 |
September 19, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,530m | 3:18.6 | 45 | 453 | 24 |
| 6:00.0 | 957m | 3:08.0 | 53 | 481 | 25 |
| 12:00.0 | 782m | 3:50.1 | 29 | 398 | 20 |
| 18:00.0 | 981m | 3:03.4 | 57 | 494 | 26 |
| 24:00.0 | 902m | 3:19.5 | 44 | 451 | 25 |
| 30:00.0 | 909m | 3:18.0 | 45 | 455 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.