Michelle Smith 30:00 row
4,941m
Meters
30:00.0
Time
3:02.1
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 125 |
September 20, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,941m | 3:02.1 | 58 | 499 | 26 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 25 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 28 |
| 18:00.0 | 862m | 3:28.8 | 38 | 432 | 22 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 27 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.