Michelle Smith 30:00 row
4,941
Meters
30:00.0
Time
3:02.1
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 125 |
September 20, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,941 | 3:02.1 | 58 | 504 | 252 | 26 |
| 6:00.0 | 974 | 3:04.8 | 55 | 500 | 50 | 25 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 28 |
| 18:00.0 | 862 | 3:28.8 | 38 | 440 | 44 | 22 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 530 | 53 | 27 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 28 |
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Workout Graph
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