Michelle Smith 30:00 row
4,696m
Meters
30:00.0
Time
3:11.6
Pace
237
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
September 22, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,696m | 3:11.6 | 50 | 471 | 24 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 26 |
| 12:00.0 | 914m | 3:16.9 | 46 | 457 | 24 |
| 18:00.0 | 906m | 3:18.6 | 45 | 453 | 24 |
| 24:00.0 | 863m | 3:28.5 | 39 | 432 | 22 |
| 30:00.0 | 1,004m | 2:59.2 | 61 | 509 | 27 |
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