Michelle Smith 45:00 row
7,302m
Meters
45:00.0
Time
3:04.8
Pace
368
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 123 |
September 25, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,302m | 3:04.8 | 55 | 490 | 26 |
| 9:00.0 | 1,546m | 2:54.6 | 66 | 526 | 28 |
| 18:00.0 | 1,411m | 3:11.3 | 50 | 471 | 25 |
| 27:00.0 | 1,453m | 3:05.8 | 55 | 487 | 25 |
| 36:00.0 | 1,482m | 3:02.1 | 58 | 499 | 27 |
| 45:00.0 | 1,411m | 3:11.3 | 50 | 471 | 25 |
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Workout Graph
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