Michelle Smith 30:00 row
5,014m
Meters
30:00.0
Time
2:59.4
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 124 |
September 26, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,014m | 2:59.4 | 61 | 508 | 26 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 28 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 27 |
| 18:00.0 | 999m | 3:00.1 | 60 | 505 | 26 |
| 24:00.0 | 866m | 3:27.8 | 39 | 434 | 23 |
| 30:00.0 | 1,040m | 2:53.0 | 68 | 532 | 28 |
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Workout Graph
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