Michelle Smith 30:00 row
5,094m
Meters
30:00.0
Time
2:56.6
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 123 |
September 27, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,094m | 2:56.6 | 63 | 518 | 26 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 26 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 27 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 27 |
| 24:00.0 | 1,016m | 2:57.1 | 63 | 516 | 27 |
| 30:00.0 | 1,001m | 2:59.8 | 60 | 507 | 26 |
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Workout Graph
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