Michelle Smith 30:00 row
5,047m
Meters
30:00.0
Time
2:58.3
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 124 |
September 28, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,047m | 2:58.3 | 62 | 512 | 26 |
| 6:00.0 | 989m | 3:02.0 | 58 | 499 | 27 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 27 |
| 18:00.0 | 1,007m | 2:58.7 | 61 | 510 | 27 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 27 |
| 30:00.0 | 997m | 3:00.5 | 59 | 504 | 26 |
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Workout Graph
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