Michelle Smith 45:00 row
7,209
Meters
45:00.0
Time
3:07.2
Pace
368
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 124 |
October 01, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,209 | 3:07.2 | 53 | 490 | 368 | 24 |
| 9:00.0 | 1,589 | 2:49.9 | 71 | 546 | 82 | 28 |
| 18:00.0 | 1,460 | 3:04.9 | 55 | 493 | 74 | 24 |
| 27:00.0 | 1,421 | 3:10.0 | 51 | 486 | 73 | 24 |
| 36:00.0 | 1,469 | 3:03.7 | 56 | 500 | 75 | 25 |
| 45:00.0 | 1,272 | 3:32.2 | 37 | 426 | 64 | 22 |
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Workout Graph
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