Michelle Smith 30:00 row
4,727m
Meters
30:00.0
Time
3:10.3
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 124 |
October 02, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,727m | 3:10.3 | 51 | 474 | 25 |
| 6:00.0 | 921m | 3:15.4 | 47 | 461 | 24 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 26 |
| 18:00.0 | 900m | 3:20.0 | 44 | 450 | 24 |
| 24:00.0 | 1,014m | 2:57.5 | 63 | 515 | 27 |
| 30:00.0 | 920m | 3:15.6 | 47 | 460 | 24 |
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Workout Graph
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