Michelle Smith 30:00 row
4,769m
Meters
30:00.0
Time
3:08.7
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 124 |
October 03, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,769m | 3:08.7 | 52 | 479 | 25 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 27 |
| 12:00.0 | 881m | 3:24.3 | 41 | 441 | 23 |
| 18:00.0 | 995m | 3:00.9 | 59 | 503 | 27 |
| 24:00.0 | 906m | 3:18.6 | 45 | 453 | 24 |
| 30:00.0 | 985m | 3:02.7 | 57 | 497 | 27 |
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Workout Graph
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