Michelle Smith 30:00 row
4,875m
Meters
30:00.0
Time
3:04.6
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
October 04, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,875m | 3:04.6 | 56 | 491 | 26 |
| 6:00.0 | 984m | 3:02.9 | 57 | 496 | 26 |
| 12:00.0 | 1,009m | 2:58.3 | 62 | 512 | 27 |
| 18:00.0 | 1,007m | 2:58.7 | 61 | 510 | 26 |
| 24:00.0 | 978m | 3:04.0 | 56 | 493 | 27 |
| 30:00.0 | 898m | 3:20.4 | 43 | 449 | 24 |
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