Michelle Smith 45:00 row
6,635m
Meters
45:00.0
Time
3:23.4
Pace
336
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 124 |
October 07, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,635m | 3:23.4 | 42 | 443 | 22 |
| 9:00.0 | 1,473m | 3:03.2 | 57 | 495 | 25 |
| 18:00.0 | 1,321m | 3:24.3 | 41 | 441 | 23 |
| 27:00.0 | 1,175m | 3:49.7 | 29 | 399 | 20 |
| 36:00.0 | 1,223m | 3:40.7 | 33 | 411 | 21 |
| 45:00.0 | 1,444m | 3:06.9 | 54 | 484 | 25 |
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Workout Graph
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