Michelle Smith 45:00 row
7,256m
Meters
45:00.0
Time
3:06.0
Pace
374
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 124 |
October 08, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,256m | 3:06.0 | 54 | 487 | 24 |
| 9:00.0 | 1,486m | 3:01.6 | 58 | 500 | 25 |
| 18:00.0 | 1,526m | 2:56.9 | 63 | 517 | 26 |
| 27:00.0 | 1,377m | 3:16.0 | 46 | 459 | 23 |
| 36:00.0 | 1,333m | 3:22.5 | 42 | 444 | 22 |
| 45:00.0 | 1,536m | 2:55.7 | 64 | 521 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.