Michelle Smith 45:00 row
7,256
Meters
45:00.0
Time
3:06.0
Pace
374
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 124 |
October 08, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,256 | 3:06.0 | 54 | 498 | 374 | 24 |
| 9:00.0 | 1,486 | 3:01.6 | 58 | 506 | 76 | 25 |
| 18:00.0 | 1,526 | 2:56.9 | 63 | 526 | 79 | 26 |
| 27:00.0 | 1,377 | 3:16.0 | 46 | 466 | 70 | 23 |
| 36:00.0 | 1,333 | 3:22.5 | 42 | 460 | 69 | 22 |
| 45:00.0 | 1,536 | 2:55.7 | 64 | 533 | 80 | 25 |
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Workout Graph
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