Michelle Smith 30:00 row
4,783m
Meters
30:00.0
Time
3:08.1
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 124 |
October 09, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,783m | 3:08.1 | 53 | 480 | 24 |
| 6:00.0 | 897m | 3:20.6 | 43 | 449 | 22 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 27 |
| 18:00.0 | 994m | 3:01.0 | 59 | 502 | 26 |
| 24:00.0 | 918m | 3:16.0 | 46 | 459 | 24 |
| 30:00.0 | 935m | 3:12.5 | 49 | 468 | 24 |
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Workout Graph
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