Michelle Smith 30:00 row
4,783
Meters
30:00.0
Time
3:08.1
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 124 |
October 09, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,783 | 3:08.1 | 53 | 482 | 241 | 24 |
| 6:00.0 | 897 | 3:20.6 | 43 | 450 | 45 | 22 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 27 |
| 18:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 26 |
| 24:00.0 | 918 | 3:16.0 | 46 | 460 | 46 | 24 |
| 30:00.0 | 935 | 3:12.5 | 49 | 470 | 47 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.