Michelle Smith 30:00 row
4,767m
Meters
30:00.0
Time
3:08.7
Pace
240
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 124 |
October 10, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,767m | 3:08.7 | 52 | 478 | 24 |
| 6:00.0 | 972m | 3:05.1 | 55 | 489 | 25 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 26 |
| 18:00.0 | 882m | 3:24.0 | 41 | 441 | 23 |
| 24:00.0 | 866m | 3:27.8 | 39 | 434 | 22 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 26 |
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