Michelle Smith 30:00 row
4,298m
Meters
30:00.0
Time
3:29.3
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 123 |
October 11, 2023 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,298m | 3:29.3 | 38 | 431 | 22 |
| 6:00.0 | 942m | 3:11.0 | 50 | 472 | 24 |
| 12:00.0 | 889m | 3:22.4 | 42 | 445 | 23 |
| 18:00.0 | 820m | 3:39.5 | 33 | 413 | 21 |
| 24:00.0 | 936m | 3:12.3 | 49 | 469 | 25 |
| 30:00.0 | 711m | 4:13.1 | 22 | 374 | 18 |
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Workout Graph
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