Michelle Smith 45:00 row
6,928
Meters
45:00.0
Time
3:14.8
Pace
350
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 123 |
October 13, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,928 | 3:14.8 | 47 | 466 | 350 | 23 |
| 9:00.0 | 1,475 | 3:03.0 | 57 | 500 | 75 | 25 |
| 18:00.0 | 1,390 | 3:14.2 | 48 | 466 | 70 | 24 |
| 27:00.0 | 1,312 | 3:25.7 | 40 | 440 | 66 | 23 |
| 36:00.0 | 1,284 | 3:30.2 | 38 | 433 | 65 | 22 |
| 45:00.0 | 1,468 | 3:03.9 | 56 | 493 | 74 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.