Michelle Smith 45:00 row
6,928m
Meters
45:00.0
Time
3:14.8
Pace
350
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 123 |
October 13, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,928m | 3:14.8 | 47 | 462 | 23 |
| 9:00.0 | 1,475m | 3:03.0 | 57 | 496 | 25 |
| 18:00.0 | 1,390m | 3:14.2 | 48 | 464 | 24 |
| 27:00.0 | 1,312m | 3:25.7 | 40 | 438 | 23 |
| 36:00.0 | 1,284m | 3:30.2 | 38 | 429 | 22 |
| 45:00.0 | 1,468m | 3:03.9 | 56 | 493 | 24 |
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Workout Graph
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