Michelle Smith 45:00 row
7,196m
Meters
45:00.0
Time
3:07.6
Pace
364
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 123 |
October 14, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,196m | 3:07.6 | 53 | 482 | 24 |
| 9:00.0 | 1,484m | 3:01.9 | 58 | 500 | 26 |
| 18:00.0 | 1,530m | 2:56.4 | 64 | 519 | 26 |
| 27:00.0 | 1,448m | 3:06.4 | 54 | 485 | 25 |
| 36:00.0 | 1,348m | 3:20.2 | 44 | 449 | 23 |
| 45:00.0 | 1,386m | 3:14.8 | 47 | 462 | 24 |
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Workout Graph
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