Michelle Smith 45:00 row
7,196
Meters
45:00.0
Time
3:07.6
Pace
364
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 123 |
October 14, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,196 | 3:07.6 | 53 | 485 | 364 | 24 |
| 9:00.0 | 1,484 | 3:01.9 | 58 | 500 | 75 | 26 |
| 18:00.0 | 1,530 | 2:56.4 | 64 | 520 | 78 | 26 |
| 27:00.0 | 1,448 | 3:06.4 | 54 | 486 | 73 | 25 |
| 36:00.0 | 1,348 | 3:20.2 | 44 | 453 | 68 | 23 |
| 45:00.0 | 1,386 | 3:14.8 | 47 | 466 | 70 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.