Michelle Smith 45:00 row
6,995m
Meters
45:00.0
Time
3:12.9
Pace
353
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 125 |
October 16, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,995m | 3:12.9 | 49 | 467 | 24 |
| 9:00.0 | 1,369m | 3:17.2 | 46 | 457 | 24 |
| 18:00.0 | 1,349m | 3:20.1 | 44 | 450 | 23 |
| 27:00.0 | 1,387m | 3:14.6 | 47 | 463 | 24 |
| 36:00.0 | 1,488m | 3:01.4 | 59 | 501 | 26 |
| 45:00.0 | 1,402m | 3:12.5 | 49 | 468 | 25 |
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Workout Graph
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