Michelle Smith 30:00 row
4,790m
Meters
30:00.0
Time
3:07.8
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 125 |
October 18, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,790m | 3:07.8 | 53 | 481 | 25 |
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 26 |
| 12:00.0 | 1,014m | 2:57.5 | 63 | 515 | 28 |
| 18:00.0 | 892m | 3:21.7 | 43 | 446 | 23 |
| 24:00.0 | 912m | 3:17.3 | 46 | 456 | 24 |
| 30:00.0 | 982m | 3:03.2 | 57 | 495 | 26 |
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