Michelle Smith 30:00 row
5,250m
Meters
30:00.0
Time
2:51.4
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 126 |
October 19, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,250m | 2:51.4 | 69 | 539 | 27 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 28 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 28 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 27 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 27 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 28 |
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Workout Graph
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