Michelle Smith 30:00 row
5,187m
Meters
30:00.0
Time
2:53.5
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 169 |
October 20, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,187m | 2:53.5 | 67 | 530 | 26 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 26 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 27 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 27 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 27 |
| 30:00.0 | 1,025m | 2:55.6 | 65 | 522 | 26 |
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Workout Graph
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