Michelle Smith 45:00 row
6,888m
Meters
45:00.0
Time
3:15.9
Pace
350
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 169 |
October 21, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,888m | 3:15.9 | 46 | 459 | 23 |
| 9:00.0 | 1,600m | 2:48.7 | 73 | 550 | 27 |
| 18:00.0 | 1,316m | 3:25.1 | 41 | 439 | 22 |
| 27:00.0 | 1,498m | 3:00.2 | 60 | 505 | 25 |
| 36:00.0 | 989m | 4:33.0 | 17 | 359 | 16 |
| 45:00.0 | 1,486m | 3:01.6 | 58 | 500 | 26 |
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Workout Graph
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