Michelle Smith 30:00 row
5,032
Meters
30:00.0
Time
2:58.8
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 171 |
October 23, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,032 | 2:58.8 | 61 | 514 | 257 | 25 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 27 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 27 |
| 18:00.0 | 963 | 3:06.9 | 54 | 490 | 49 | 23 |
| 24:00.0 | 928 | 3:13.9 | 48 | 470 | 47 | 24 |
| 30:00.0 | 980 | 3:03.6 | 56 | 500 | 50 | 25 |
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Workout Graph
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