Michelle Smith 30:00 row
4,948
Meters
30:00.0
Time
3:01.8
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 170 |
October 24, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,948 | 3:01.8 | 58 | 500 | 249 | 25 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 51 | 26 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 25 |
| 18:00.0 | 969 | 3:05.7 | 55 | 487 | 49 | 25 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 519 | 51 | 26 |
| 30:00.0 | 936 | 3:12.3 | 49 | 469 | 47 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.