Michelle Smith 30:00 row
5,044m
Meters
30:00.0
Time
2:58.4
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
October 25, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,044m | 2:58.4 | 62 | 512 | 25 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 |
| 12:00.0 | 1,003m | 2:59.4 | 61 | 508 | 25 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 26 |
| 24:00.0 | 1,027m | 2:55.2 | 65 | 523 | 26 |
| 30:00.0 | 916m | 3:16.5 | 46 | 458 | 23 |
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Workout Graph
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