Michelle Smith 30:00 row
4,778m
Meters
30:00.0
Time
3:08.3
Pace
240
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 189 |
October 26, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,778m | 3:08.3 | 52 | 480 | 24 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 24 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 26 |
| 18:00.0 | 909m | 3:18.0 | 45 | 455 | 23 |
| 24:00.0 | 938m | 3:11.8 | 50 | 470 | 24 |
| 30:00.0 | 929m | 3:13.7 | 48 | 465 | 24 |
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Workout Graph
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