Michelle Smith 45:00 row
6,996m
Meters
45:00.0
Time
3:12.9
Pace
354
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 188 |
October 28, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,996m | 3:12.9 | 49 | 467 | 23 |
| 9:00.0 | 1,608m | 2:47.9 | 74 | 554 | 27 |
| 18:00.0 | 1,381m | 3:15.5 | 47 | 461 | 22 |
| 27:00.0 | 1,357m | 3:18.9 | 44 | 452 | 22 |
| 36:00.0 | 1,328m | 3:23.3 | 42 | 443 | 22 |
| 45:00.0 | 1,322m | 3:24.2 | 41 | 441 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.