Michelle Smith 45:00 row
7,602m
Meters
45:00.0
Time
2:57.5
Pace
395
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 191 |
October 29, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,602m | 2:57.5 | 62 | 515 | 24 |
| 9:00.0 | 1,660m | 2:42.6 | 81 | 579 | 27 |
| 18:00.0 | 1,385m | 3:14.9 | 47 | 462 | 22 |
| 27:00.0 | 1,482m | 3:02.1 | 58 | 499 | 24 |
| 36:00.0 | 1,563m | 2:52.7 | 68 | 533 | 25 |
| 45:00.0 | 1,513m | 2:58.4 | 62 | 511 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.