Michelle Smith 30:00 row
4,971
Meters
30:00.0
Time
3:01.0
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
October 30, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,971 | 3:01.0 | 59 | 502 | 254 | 24 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 25 |
| 12:00.0 | 860 | 3:29.3 | 38 | 431 | 44 | 21 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 27 |
| 24:00.0 | 972 | 3:05.1 | 55 | 489 | 50 | 24 |
| 30:00.0 | 1,008 | 2:58.5 | 61 | 511 | 51 | 25 |
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Workout Graph
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