Michelle Smith 30:00 row
4,676m
Meters
30:00.0
Time
3:12.4
Pace
237
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 187 |
October 31, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,676m | 3:12.4 | 49 | 468 | 23 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 24 |
| 12:00.0 | 827m | 3:37.6 | 34 | 416 | 21 |
| 18:00.0 | 999m | 3:00.1 | 60 | 505 | 25 |
| 24:00.0 | 910m | 3:17.8 | 45 | 455 | 22 |
| 30:00.0 | 936m | 3:12.3 | 49 | 469 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.