Michelle Smith 45:00 row
6,854
Meters
45:00.0
Time
3:16.9
Pace
351
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 185 |
November 01, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,854 | 3:16.9 | 46 | 468 | 351 | 22 |
| 9:00.0 | 1,570 | 2:51.9 | 69 | 540 | 81 | 26 |
| 18:00.0 | 1,345 | 3:20.7 | 43 | 460 | 69 | 22 |
| 27:00.0 | 1,303 | 3:27.2 | 39 | 446 | 67 | 21 |
| 36:00.0 | 1,304 | 3:27.0 | 39 | 440 | 66 | 20 |
| 45:00.0 | 1,333 | 3:22.5 | 42 | 453 | 68 | 22 |
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Workout Graph
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